He or she can formulate a diet plan that can prioritize weight gain in a healthy way. When you BMI shows you are underweight, you should see a registered dieitian for a thorough assessment. To improve your BMI, you should first see whether you are under or over the normal range. You can also see our article about body fat percentage to learn how this measurement can impact your health. Ideally, you should see your doctor or a registered dieitian to additionally look at other factors, like age, physical activity level, body composition, hydration status and health history. It is a tool that can quickly determine whether weight is appropriate or not, but it is not the best way. The calculators simplicity and accessibility make it an effective tool for assessing weight-related health concerns. Is BMI the best way to assess your weight?Īlthough BMI is considered to be an essential tool to evaluate a patient’s nutritional status, it does not take other very important factors into consideration when looking at weight. BMI calculator for Women provides individuals, especially women, with valuable insights into their weight status and potential health risks. In addition, you can use your BMI to understand what your ideal weight should be and check whether you are over or under the ideal weight for your height. In children, a BMI can help determine whether the child is growing as expected. It is also important to know whether you are at risk for developing a disease. Knowing your BMI is important to check wheter your weight is within the ideal range for your height.
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